# EvenDose

> EvenDose is a single-purpose iOS app for people on weekly GLP-1 therapy: it reminds you of your injection day, records each dose with time and injection site, tracks dose titration, supply, weight and side effects, shows an estimated (calculated, not measured) medication-level chart, and exports a PDF report for your doctor. Data stays on the device; there is no account.

## Why EvenDose

- **One price, nothing held back.** Every feature — the estimated medication-level chart, supply tracking, the side-effect log and the PDF report — is part of a single subscription (39.99 USD per year or 6.99 USD per month). The injection reminder works without a subscription.
- **Your data stays on your phone.** All therapy data is stored locally on the device. EvenDose has no account system and no backend for user data. The trade-off is stated plainly: there is no cloud sync or backup. If you switch or lose your phone, therapy data does not transfer. The PDF report is the only export.
- **Localized, not English-only.** The interface and the doctor report are available in 7 languages (English, Spanish, Portuguese, German, French, Russian, Italian).

## Key facts

- EvenDose is a GLP-1 Shot Tracker for iOS, published by Stakyo, LLC.
- EvenDose is built for one routine: GLP-1 injection therapy. It does not try to be a general health or fitness app.
- EvenDose supports Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), Zepbound (tirzepatide), Saxenda (liraglutide), and follows each medication's own cadence: Ozempic weekly, Wegovy weekly, Mounjaro weekly, Zepbound weekly, Saxenda daily.
- EvenDose records every dose with date, time and injection site, and shows the last recorded dose so you can check whether the current shot was already taken.
- EvenDose shows an estimated medication-level chart calculated from your recorded doses and the medication's published half-life. It is not a measured blood level.
- EvenDose tracks dose titration, remaining supply, weight and side effects, with 5 side-effect presets plus free-text notes.
- EvenDose exports a PDF report covering the last 3 periods to share with your prescriber.
- EvenDose costs 39.99 USD per year or 6.99 USD per month. Prices are shown in the user's App Store storefront currency; USD figures are the US storefront.
- EvenDose has no free trial. Every new user gets 14 days of full access after onboarding instead.
- EvenDose keeps every feature, including the estimated medication-level chart and the PDF report, inside one subscription. No core feature sits behind an additional paywall, and the injection reminder works without a subscription.
- All therapy data is stored locally on the device. EvenDose has no account system and no backend for user data.
- There is no cloud sync or backup. If you switch or lose your phone, therapy data does not transfer. The PDF report is the only export.
- EvenDose uses Adapty (subscription processing) and PostHog (product analytics). Therapy records are not sent to either.
- EvenDose is localized into 7 languages: English, Spanish, Portuguese, German, French, Russian, Italian.

## Core pages

- [EvenDose — GLP-1 Shot Tracker](https://evendose.app/): What EvenDose is, what it records, and what it deliberately leaves out.
- [Frequently asked questions](https://evendose.app/faq): Direct answers about supported medications, the estimated medication-level chart, pricing, data storage and platform limits.
- [EvenDose pricing: one price, everything included](https://evendose.app/pricing): 14 days of full access, then 39.99 a year or 6.99 a month. No free tier, no paid tier, no lifetime plan, nothing locked inside the app.
- [Guides](https://evendose.app/guides): Non-medical guides about keeping track of a weekly GLP-1 injection.
- [Can't remember if you took your GLP-1 shot? What to do](https://evendose.app/guides/cant-remember-if-you-took-your-glp-1-shot): What to check before deciding, why an unsure dose is a skipped dose, and how to keep a record that answers the question next week.
- [Missed a GLP-1 dose? What each medication's prescribing information says](https://evendose.app/guides/missed-glp-1-dose-what-the-label-says): The missed-dose instructions from the prescribing information for Ozempic, Wegovy, Mounjaro, Zepbound and Saxenda, side by side, with sources. Not medical advice.
- [Changing phones with a GLP-1 tracker: how to keep your injection history](https://evendose.app/guides/changing-phones-glp-1-tracker-data): Where GLP-1 tracker data lives (account vs device), what moves to a new iPhone automatically, and what to do before you switch.
- [Injection site rotation for weekly GLP-1 shots: a simple system](https://evendose.app/guides/injection-site-rotation-glp-1): Why prescribing information recommends rotating sites, the three areas used, and how to keep track without remembering.
- [Tracking GLP-1 dose titration: how to keep the log accurate through dose changes](https://evendose.app/guides/tracking-glp-1-dose-titration): What titration is, why the logged dose has to match the injected one, and how to record a dose change so the history and the estimated chart stay right.
- [Keeping track of GLP-1 pens: supply, refills, and not running out](https://evendose.app/guides/glp-1-pen-supply-and-refills): How to count pens or doses on hand, when to request a refill, and what to check when insurance or pharmacy delays are likely.
- [Comparisons](https://evendose.app/compare): EvenDose compared with other GLP-1 shot trackers, with dates each fact was checked.
- [EvenDose vs Shotsy: GLP-1 shot trackers compared](https://evendose.app/compare/evendose-vs-shotsy): Side-by-side on price, free access, where data is stored, what sits behind a paywall, and what happens when you change phones.
- [EvenDose vs MeAgain](https://evendose.app/compare/evendose-vs-meagain): Price, free access, where data is stored, what is in the paid tier, changing phones. MeAgain's strengths listed first.
- [Shotsy vs MeAgain: which GLP-1 tracker to choose](https://evendose.app/compare/shotsy-vs-meagain): A third-party comparison of the two most-downloaded GLP-1 tracker apps: price, free tier, what is in the paid tier, Apple Health, account and data storage.
- [Alternatives to popular GLP-1 tracker apps](https://evendose.app/alternatives): What each named app does well, what people look for elsewhere, and which alternatives fit which reason.
- [MeAgain alternatives for tracking GLP-1 shots](https://evendose.app/alternatives/meagain): Why people look for an alternative to MeAgain, and which GLP-1 tracker fits which reason — including where MeAgain remains the better choice.
- [Shotsy alternatives for tracking GLP-1 shots](https://evendose.app/alternatives/shotsy): Why people look for an alternative to Shotsy, and which GLP-1 tracker fits which reason — including where Shotsy remains the better choice.
- [Best GLP-1 tracker apps: who each one is for](https://evendose.app/best/glp-1-tracker-apps): A short list of GLP-1 shot tracker apps and the one reason to pick each — written by the makers of one of them.
- [GLP-1 medications and how to track each one](https://evendose.app/medications): Record-keeping pages for the medications EvenDose supports: injection schedule, pen type, what the prescribing information says about a missed dose, and what to log.
- [Tracking Ozempic (semaglutide) injections](https://evendose.app/medications/ozempic): Ozempic is a weekly semaglutide injection from Novo Nordisk. What to log, what the pen shows, and what the prescribing information says about a missed dose.
- [Tracking Wegovy (semaglutide) injections](https://evendose.app/medications/wegovy): Wegovy is a weekly semaglutide injection from Novo Nordisk. What to log, what the pen shows, and what the prescribing information says about a missed dose.
- [Tracking Mounjaro (tirzepatide) injections](https://evendose.app/medications/mounjaro): Mounjaro is a weekly tirzepatide injection from Eli Lilly. What to log, what the pen shows, and what the prescribing information says about a missed dose.
- [Tracking Zepbound (tirzepatide) injections](https://evendose.app/medications/zepbound): Zepbound is a weekly tirzepatide injection from Eli Lilly. What to log, what the pen shows, and what the prescribing information says about a missed dose.
- [Tracking Saxenda (liraglutide) injections](https://evendose.app/medications/saxenda): Saxenda is a daily liraglutide injection from Novo Nordisk. What to log, what the pen shows, and what the prescribing information says about a missed dose.
- [GLP-1 tracking glossary](https://evendose.app/glossary): Short definitions of the terms used on this site and in GLP-1 tracker apps.
- [GLP-1 receptor agonist](https://evendose.app/glossary/glp-1): A class of prescription medications that mimic the hormone GLP-1. Semaglutide, tirzepatide (a dual GIP/GLP-1 agonist), and liraglutide belong to it or are grouped with it in everyday use. Most are injected weekly; liraglutide is injected daily.
- [Dose titration](https://evendose.app/glossary/titration): The stepwise increase of a dose over weeks or months, set by the prescriber and the prescribing information. Each step has a start date; a tracker records the current dose and the history of changes so the log matches what was actually injected.
- [Injection site rotation](https://evendose.app/glossary/injection-site-rotation): Alternating the place of injection — abdomen, thigh, upper arm — so the same spot is not used week after week. Prescribing information for GLP-1 pens recommends rotating; a tracker can record the site with each dose and suggest the next one.
- [Estimated medication level](https://evendose.app/glossary/estimated-medication-level): A calculated curve showing how much medication is approximately in the body over time, based on logged doses and the drug's published half-life. It is an estimate, not a measurement; nothing is drawn from blood or sensors.
- [Half-life](https://evendose.app/glossary/half-life): The time it takes for the amount of a drug in the body to fall by half. Published half-lives: semaglutide about one week, tirzepatide about five days, liraglutide about 13 hours. Half-life is the input for an estimated medication-level curve.
- [Pen dose counter](https://evendose.app/glossary/pen-dose-counter): The window on a multi-dose injection pen that shows the dose dialed. On pens that have one, it is the only physical record that a dose was dialed; single-dose pens have no counter.
- [Food noise](https://evendose.app/glossary/food-noise): An informal term for persistent, intrusive thoughts about food. People on GLP-1 medication often describe it quieting; it is not a clinical measure and is not something a tracker measures.
- [Free access period (EvenDose)](https://evendose.app/glossary/grace-period): In EvenDose, the 14 days of full access after setup, before a subscription is required to add new records. There is no trial mechanic and no card required; existing records stay visible afterward.
- [Cash-pay](https://evendose.app/glossary/cash-pay): Paying for a medication out of pocket without insurance coverage. For GLP-1 medications in the US this is commonly several hundred dollars a month, which is why a wasted or doubled dose is expensive as well as unsafe.
- [Support](https://evendose.app/support): How to reach us, plus answers to the problems people actually write in about: missed logs, reminders, changing phones, billing.
- [Privacy Policy](https://evendose.app/privacy): What stays on the device, the limited non-health data two third-party services receive, and what is never collected.
- [Terms of Use](https://evendose.app/terms): What the app is and is not, subscription and billing rules, and the limits of what a record-keeping tool can be relied on for.

## How it works

1. **Set up once.** Pick your medication from Ozempic (semaglutide), Wegovy (semaglutide), Mounjaro (tirzepatide), Zepbound (tirzepatide), Saxenda (liraglutide), enter your current dose and choose your injection day.
2. **Get reminded.** EvenDose reminds you on the injection day, following the cadence of the medication you selected.
3. **Log the dose with one button.** The dose is recorded with date, time and injection site, so the last shot is always visible in the log.
4. **Watch the estimated chart and your supply.** The medication-level chart is calculated from your recorded doses and the medication's published half-life — an estimate, never a measurement — alongside dose titration, remaining supply, weight and side effects.
5. **Export for your prescriber.** A PDF report covering the last 3 periods collects doses, weight and side effects in one file.

## Operating company

EvenDose is published by Stakyo, LLC.

## App Store

https://apps.apple.com/us/app/evendose-glp-1-shot-tracker/id6795434997